Weigh In record (no journal entry) for 20 October 2020
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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900 kcal
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Fat: 42.76g | Prot: 17.26g | Carbs: 122.32g.
Breakfast: Kero Coco Água de Coco (200ml), Brasil Frutt Castanha de Caju Torrada e Salgada , Oreo Oreo (3), Banana Prata, Mamão Papaia, Café com Açúcar. Lunch: Santa Helena Paçoca, Azeite de Oliva Extra-Virgem, Sopa de Legumes, Kero Coco Água de Coco (200ml). more...
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Losing 0.5 kg a Week
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