Weigh In record (no journal entry) for 20 October 2020
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1756 kcal
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Fat: 74.69g | Prot: 110.67g | Carbs: 56.00g.
Breakfast: Carrefour Pain d'épices au Miel, Pâturages Le Carré Roux, Café Expresso. Lunch: Skippy Beurre de Cacahuète, Amandes, Saucisson Sec, Décathlon Whey Protein , Carrefour Fromage Blanc 0%, Pâturages Le Carré Roux, Soupe de Légumes, Oeuf Dur. Dinner: Beurre de Cacahuètes, Florette Radis, Vin de Table Rouge, Delpierre Harengs Fumés Doux, Décathlon Whey Protein, Saucisson Sec. Snacks/Other: Kronenbourg Bière. more...
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1971 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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francoissesueval's Weight History
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