Weigh In record (no journal entry) for 20 October 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1234 kcal
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Fat: 54.90g | Prot: 75.72g | Carbs: 108.97g.
Breakfast: Pisang, Quaker Oat, Ultra Milk Ultra Milk Low Fat. Lunch: Telur Rebus, Ikan Kembung, Sunco Minyak Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Nasi Merah. Dinner: Ikan Panggang, Telur Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Nasi Merah, Martabak Telur. more...
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Losing 1.8 kg a Week
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nendennurkhodijah's Weight History
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