makarnayemekistiyorum's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

65.7 kg Lost so far: 19.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

171 kcal

Fat: 3.02g | Prot: 5.51g | Carbs: 30.96g. Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt. Lunch: Şekersiz Türk Kahvesi. more...

1932 kcal

Exercise: Power Walking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

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makarnayemekistiyorum's Journal, 20 Oct 20

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makarnayemekistiyorum's Weight History