Weigh In record (no journal entry) for 20 October 2020
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79 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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995 kcal
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Fat: 34.22g | Prot: 44.70g | Carbs: 127.89g.
Breakfast: Roma Sari Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Royco Royco Ayam, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Ikan Sarden dalam Minyak (Kalengan), Quaker Quick Cooking Oatmeal. Dinner: Royco Royco Ayam, Quaker Quick Cooking Oatmeal, Telur Rebus, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Es Teh, Apel (tanpa Kulit), Nissin Lemonia. more...
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723 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 13 minutes, Google Fit - 15 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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cicihajijah35's Weight History
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