Tomorrow I am def weighing cause I will be starting my c9 journey🖤wish me luck.
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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906 kcal
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Fat: 23.72g | Prot: 83.16g | Carbs: 86.15g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Stir Fried Vegetables, Chicken Breast Meat . Dinner: Herbalife Shake, Coffee with Milk. Snacks/Other: Red Delicious Apples, Herbal Tea, Water (Bottled) , Bottled Water Unsweetened, Hot Water, Water. more...
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1241 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Power Walking - 1 hour, Run - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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steady weight
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