Weigh In record (no journal entry) for 20 October 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1724 kcal
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Fat: 83.95g | Prot: 69.58g | Carbs: 183.01g.
Breakfast: Domatesler, Milkten Sürülebilir Beyaz, Kepekli Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Bim Top Stars Fındıklı Draje, Etli Patates. Snacks/Other: Üzüm, Eker Kefir, Armut, Amigo Çiğ İç Fındık, Cafex Filtre Kahve, Eker Kefir, Armut, Mandalina. more...
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Losing 0.3 kg a Week
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_Teacher_'s Weight History
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