Weigh In record (no journal entry) for 29 August 2013
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 93.46g | Prot: 116.90g | Carbs: 330.76g.
Breakfast: Vitao Granola Tradicional Light, Sabor da Terra Semente de Chia, Parmalat Leite Desnatado. Lunch: Marilan Magic Toast Integral, Mangas, Peras, Maçã, Jasmine Germe & Fibra de Trigo, Mamão. Dinner: Queijo Minas, Sopa de Legumes com Carne, Pudim de Leite Condensado. Snacks/Other: Lacta Lactinha Amendoim, Toblerone Toblerone 100G, Bauducco Torrada Salgada, Cenouras. more...
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2651 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 11.9 kg a Week
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luciano_leonel's Weight History
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