Weigh In record (no journal entry) for 20 October 2020
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86.4 kg
Lost so far: 4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1772 kcal
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Fat: 73.99g | Prot: 111.68g | Carbs: 176.26g.
Breakfast: Milbona Milch 3,5%, Овсяноблин с отрубями, Sojade Banane, Bio Räucherlachs, Philadelphia Free To Feel Good Heidelbeere, Almette Natur. Lunch: Помидоры Черри, Котлета Свиная, Гречка. Dinner: Куриная Грудка, Lidl Dinkelbrot , Борщ с Индюшкой Ernst. Snacks/Other: Десерт с Кокосовой Стружкой Ernst, Milbona Milch 3,5%, Corny Free Schoko, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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Gaining 0.4 kg a Week
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ernsttetiana's Weight History
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