Weigh In record (no journal entry) for 20 October 2020
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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752 kcal
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Fat: 26.41g | Prot: 82.43g | Carbs: 49.13g.
Breakfast: Aguacates, Café Descafeinado, Plátano, Margui Queso Cottage 0%, Hacendado Pechuga de Pavo Finas Lonchas, Milbona Skyr Fresa. Lunch: Ciruela, Calabacín, Pechuga de Pollo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Huevo, Milbona Queso Fresco Batido Melocotón y Maracuyá, Pistachos, Mercadona Pan de Fibra y Sésamo. Snacks/Other: Nueces. more...
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Losing 1.4 kg a Week
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