Weigh In record (no journal entry) for 20 October 2020
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157.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1023 kcal
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Fat: 54.13g | Prot: 76.63g | Carbs: 54.11g.
Breakfast: Сыр Российский, Курица Вареная, Рис Вареный. Lunch: Простоквашино Сметана 25%, Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Щи с Мясом. more...
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Losing 1.4 kg a Week
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Сергей Serg's Weight History
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