Weigh In record (no journal entry) for 20 October 2020
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1070 kcal
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Fat: 46.55g | Prot: 38.87g | Carbs: 125.96g.
Breakfast: Kellogg's Cereales Corn Flakes , Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Melón Galia, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Red Bull Red Bull, Carretilla Guisantes con Jamón . Snacks/Other: Casa Tarradellas Fuet Espetec Extra, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Gaining 2.8 kg a Week
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beny1968's Weight History
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