Weigh In record (no journal entry) for 20 October 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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852 kcal
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Fat: 32.72g | Prot: 78.72g | Carbs: 62.34g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Auchan Kéfir de Cabra Desnatado Bio, Café Cortado. Lunch: Café Cortado, Kiwi, Eroski Zanahoria Rallada, Tomates, Lechuga, Filete de Ternera. Dinner: Champiñones, Acelga Cocida, Tortilla. Snacks/Other: Hacendado Mascarpone. more...
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Losing 2.8 kg a Week
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isabel94_10's Weight History
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