Weigh In record (no journal entry) for 20 October 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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796 kcal
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Fat: 35.85g | Prot: 40.35g | Carbs: 89.08g.
Lunch: Nasi Putih, Udang Goreng, Sambal Goreng, Tempe Orek, Telur Rebus, Brokoli Dimasak (dari Segar), Jagung Rebus, Selada. Dinner: Kerupuk Makanan Ringan, Pepaya Muda, Tempe Orek, Kue Lumpur. more...
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Losing 0.5 kg a Week
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aulia.windi's Weight History
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