Weigh In record (no journal entry) for 20 October 2020
|
73.3 kg
Lost so far: 8.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1161 kcal
|
Fat: 38.02g | Prot: 48.88g | Carbs: 166.04g.
Breakfast: Koffie, La Vache qui rit Light Smeerkaas, Geroosterd Volkoren Brood, Danone Danone & Fruit. Lunch: Spaghetti Bolognese. Dinner: Lasagne. Snacks/Other: IJsboerke Icy Light, Marc Payot Rijsttaartje, Rode Bessen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|