Weigh In record (no journal entry) for 20 October 2020
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1142 kcal
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Fat: 67.75g | Prot: 75.81g | Carbs: 56.20g.
Breakfast: Musztarda, Chleb Biały, Masło, Jajko Gotowane, Kraina Wędlin Boczek Parzony, Henryk Kania Kiełbasa Śląska. Lunch: Gulasz Drobiowy, Melvit Kasza Bulgur Ugotowana, Chleb Biały, Plasterki Szynki ze Sklepu, Ser Gouda. more...
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Losing 1.4 kg a Week
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strikesagain's Weight History
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