Weigh In record (no journal entry) for 20 October 2020
|
94.2 kg
Lost so far: 6.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1011 kcal
|
Fat: 23.89g | Prot: 52.02g | Carbs: 138.86g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Овощной Суп с Индейкой и Брокколи. Dinner: Простые Пельмени. Snacks/Other: Bombbar Протеиновый Батончик Coconut. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erik_kuralov's Weight History
|