Weigh In record (no journal entry) for 20 October 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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274 kcal
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Fat: 13.33g | Prot: 28.72g | Carbs: 10.20g.
Lunch: Susu Kedelai, Ikan Patin, Kulit Ayam. more...
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Losing 0.0 kg a Week
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heaven i's Weight History
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