Weigh In record (no journal entry) for 20 October 2020
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107.5 kg
Lost so far: 8.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2595 kcal
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Fat: 102.05g | Prot: 169.54g | Carbs: 263.22g.
Breakfast: Sari Roti Sandwich Coklat. Lunch: Indofood Bumbu Racik Sayur Asem, Chayote (Fruit) , Corn, Cooked Green String Beans (from Fresh), Fried Battered Fish, Sugar, Finna Food Sambal Terasi Uleg, Palm Vegetable Oil , Fried Tofu , Heart, Onions , Tropicana Slim Minyak Kanola, Red or Cayenne Pepper , Garlic, Chicken Breast, Teriyaki Sauce , Broccoli. Dinner: Rumah Makan Sederhana Rendang, White Rice, Rumah Makan Sederhana Nasi Padang, Cooked Egg White, Spinach , Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single. Snacks/Other: Whole Wheat Bread. more...
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3048 kcal
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Exercise:
Zumba - 30 minutes, Martial Arts - 5 minutes, Cardio - 2 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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dewi ayu ellyien's Weight History
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