Weigh In record (no journal entry) for 20 October 2020
|
70.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1690 kcal
|
Fat: 66.97g | Prot: 156.84g | Carbs: 106.13g.
Breakfast: Кофе (из Молотых Зерен), Княгинино Молоко 2,5%, Свежий Ряд Сыр Лёгкий , Яичница. Lunch: Поджаренный Белый Хлеб, Хохланд Плавленый Сыр Чизбургер, Куриные Грудки (Жареные). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anasovnа's Weight History
|