Weigh In record (no journal entry) for 20 October 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1690 kcal
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Fat: 66.97g | Prot: 156.84g | Carbs: 106.13g.
Breakfast: Кофе (из Молотых Зерен), Княгинино Молоко 2,5%, Свежий Ряд Сыр Лёгкий , Яичница. Lunch: Поджаренный Белый Хлеб, Хохланд Плавленый Сыр Чизбургер, Куриные Грудки (Жареные). more...
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Losing 0.6 kg a Week
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anasovnа's Weight History
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