Weigh In record (no journal entry) for 20 October 2020
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1299 kcal
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Fat: 47.87g | Prot: 63.61g | Carbs: 154.00g.
Breakfast: Bihun (Dimasak), Tempe Orek, Tempe Mendoan, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Uduk. Lunch: Telur Puyuh, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Puyuh. Snacks/Other: Slai O'lai Biskuit, Mangga. more...
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Losing 0.3 kg a Week
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ella eka's Weight History
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