Weigh In record (no journal entry) for 20 October 2020
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60.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1791 kcal
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Fat: 50.77g | Prot: 133.56g | Carbs: 191.91g.
Breakfast: M-Classic Erdnussbutter Creamy, Migros Kokosraspel, Banana, Alnatura Dinkel Flakes, aha Magerquark, Albume d'uovo, Oh! High Protein Milk, Prozis Choco Butter + Whey Protein, Terrasuisse Vollkornmehl, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen). Lunch: Burro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Grana Padano Grana Padano, Philadelphia Philadelphia Balance, Migros Penne Integrale Vollkorn. Dinner: Riso Basmati, Formaggio, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Léger Hackfleisch. Snacks/Other: Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), Chiefs Vanilla Drive Protein Pudding, Alnatura Dinkel Flakes, aha Magerquark, Migros Patissier Kakaopulver, Migros Kokosraspel. more...
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Gaining 0.6 kg a Week
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