Weigh In record (no journal entry) for 20 October 2020
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1005 kcal
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Fat: 51.46g | Prot: 92.33g | Carbs: 36.50g.
Breakfast: Mercadona Filete de Cabeza de Lomo, Hacendado Barra de Pan. Lunch: Pollo Asado a la Parrilla o al Horno. Dinner: Pollo Asado a la Parrilla o al Horno, Hacendado Aceitunas Rellenas de Anchoa Extra. Snacks/Other: Lacasa Lacasitos. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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