Weigh In record (no journal entry) for 20 October 2020
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59.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1131 kcal
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Fat: 26.22g | Prot: 44.99g | Carbs: 175.62g.
Breakfast: Яичница, Активия Йогурт. Lunch: Макдоналдс Кетчуп, Barilla Макароны, Хлеб. Dinner: Красное Яблоко, Белая Мука, Яйцо, Вкуснотеево Йогурт Молочный с Черникой. Snacks/Other: Помидоры, Грин Рэй Кукуруза Деликатесная Сладкая. more...
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1747 kcal
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Exercise:
тренировка ног - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Milatusia's Weight History
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