Weigh In record (no journal entry) for 20 October 2020
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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826 kcal
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Fat: 22.11g | Prot: 50.60g | Carbs: 94.95g.
Breakfast: Elovena Kauralese, Myllyn Paras Karu Pikakaura-Ruishiutale, Pellavansiemenet, Maitokahvi, Puolukka, Pakkasmarja Mustikka. Lunch: Sämpylä, Jauhelihakeitto. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Nutrilett Chicken Soup. Snacks/Other: Vaasan Ruispalat, Kalapuikot. more...
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Losing 0.2 kg a Week
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jansku1971's Weight History
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