Weigh In record (no journal entry) for 20 October 2020
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66.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1697 kcal
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Fat: 82.07g | Prot: 81.13g | Carbs: 161.21g.
Breakfast: Reißler Weichkäse, Rote Zwiebeln, Schamel Tafel Meerrettich, Géramont Cremig-Zarte Scheiben, Houdek Kabanossi, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Roggenbrötchen, Dinkelbrötchen. Lunch: REWE Beste Wahl Braune Champignons, Zucchini, Rote Paprika, Ja! Mozzarella, Ja! Delikatess Bacon, Henglein Gnocchi. Dinner: Pilos Serek Wiejski. Snacks/Other: Kinder Schoko Bons White, Haribo Lakritz Konfekt, Ja! Cashewkerne. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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