angginamaylayasi's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

60 kg Lost so far: 21.3 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2020:

745 kcal

Fat: 28.46g | Prot: 23.53g | Carbs: 101.63g. Breakfast: Khong Guan Krekers Sayur. Lunch: Wortel Dimasak, Nasi Putih, Kobe Boncabe, Saus Tiram, Jamur Tiram. Dinner: Udang Goreng, Sambal Goreng Kentang. Snacks/Other: Richeese Nabati Cheese Wafer, Richeese Siip. more...

1638 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

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angginamaylayasi's Journal, 20 Oct 20

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