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angginamaylayasi
Journal
20 Oct 20
angginamaylayasi's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
60 kg
Lost so far:
21.3 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 October 2020:
745 kcal
Fat: 28.46g | Prot: 23.53g | Carbs: 101.63g.
Breakfast:
Khong Guan Krekers Sayur.
Lunch:
Wortel Dimasak, Nasi Putih, Kobe Boncabe, Saus Tiram, Jamur Tiram.
Dinner:
Udang Goreng, Sambal Goreng Kentang.
Snacks/Other:
Richeese Nabati Cheese Wafer, Richeese Siip.
more...
1638 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 1.2 kg a Week
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angginamaylayasi's Weight History
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