Weigh In record (no journal entry) for 20 October 2020
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77.1 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2005 kcal
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Fat: 67.63g | Prot: 116.28g | Carbs: 229.75g.
Breakfast: Marmellate e Conserve, Zucchero, Mulino Bianco Pan Bauletto Integrale. Lunch: Patate al Forno, Coop Pollo Arrosto, Pane Integrale, Zucchero, Olio Extra Vergine di Oliva, Conad Insalata Delicata. Dinner: La Bottega del Gusto Salame Felino IGP, Strudel di Mele, Carne di Vitello, Roberto Maxi Hamburger con Semi di Sesamo, Lenticchie Cotte, Pistacchi. Snacks/Other: Zucchero. more...
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2856 kcal
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Exercise:
Running - 10/kph - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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