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2 dias sin salir a andar = subida peso
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82.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 69.34g | Prot: 134.42g | Carbs: 79.32g.
Breakfast: Panecillos Tostados, Jamón Cocido, Café con Leche Descremada, Zumo de Naranja. Lunch: Café con Leche Semi Descremada, Cerveza Normal, Fideos Cabellin, Aceite de Oliva Extra Virgen, Cebollas, Muslo de Pollo. Dinner: Pollo Asado. Snacks/Other: Té (Infusión), Panecillos Tostados, Jamón Cocido. more...
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2719 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 2.8 kg a Week
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