Weigh In record (no journal entry) for 20 October 2020
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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887 kcal
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Fat: 30.67g | Prot: 42.75g | Carbs: 100.70g.
Breakfast: Béghin Say Sucre de Canne, Café Expresso, Café au Lait. Lunch: Les 2 Vaches Yaourt Framboise , Monoprix Beurre Doux, Cracotte Cracotte au Froment, Picard Crevettes à l'indienne, Lentilles Corail, Légumes. Dinner: Oeuf sur le Plat, Pommes de Terre Sautées, Cracotte Cracotte au Froment. more...
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Losing 4.2 kg a Week
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Marsasplage's Weight History
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