Weigh In record (no journal entry) for 20 October 2020
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128.7 kg
Lost so far: 7.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1175 kcal
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Fat: 50.54g | Prot: 97.76g | Carbs: 100.80g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel) . Lunch: Parmalat Plain Double Cream Yoghurt, Woolworths Salami Sticks . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries , Avocados , Biltong. Snacks/Other: Pears . more...
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Losing 0.9 kg a Week
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