Weigh In record (no journal entry) for 20 October 2020
|
102.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1701 kcal
|
Fat: 90.41g | Prot: 53.11g | Carbs: 168.83g.
Breakfast: Lünebest Vanilla auf Kirsche , Mandarine, Karls Erdbeer Traum , Old Amsterdam Käse, Milfina Butter , Getoastetes Weißbrot. Lunch: K-Classic Wiener Würstchen, Knorr Sauce Pur Rahmsauce, Nudeln (Gekocht), Cocktailtomaten, Eisbergsalat. Dinner: Mandarine, Cocktailtomaten, Eisbergsalat, Tzatziki, Kartoffelpuffer. more...
|
|
3027 kcal
|
Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elrinalbendottir's Weight History
|