Weigh In record (no journal entry) for 20 October 2020
|
82.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1652 kcal
|
Fat: 26.70g | Prot: 169.55g | Carbs: 182.12g.
Breakfast: Kaffee mit Milch, Gekochtes Eiweiß, Lidl Weltmeisterbrötchen, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Friki Hāhnchen Innenbrustfilet, Gemischter Salat, Nektarinen. Dinner: Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🍯 Viktor🍯's Weight History
|