Weigh In record (no journal entry) for 20 October 2020
|
97.4 kg
Lost so far: 0.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
658 kcal
|
Fat: 15.18g | Prot: 66.12g | Carbs: 58.03g.
Breakfast: Arla Mild Kvarg Vanilj, Gouda eller Edamer Ost, Euro Shopper Rågbröd. Lunch: Blandad Sallad, Kycklingfilé. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|