Weigh In record (no journal entry) for 20 October 2020
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1417 kcal
|
Fat: 48.83g | Prot: 72.95g | Carbs: 168.29g.
Breakfast: Biedronka Camembert, Dawtona Fasola Biała w Sosie Pomidorowym. Lunch: Banan, SM Głubczyce Jogurt Naturalny Kremowy, Plony Natury Pełnoziarniste Płatki Orkiszowe, Mango. Dinner: Tolonis Sałatkowo Kanapkowy Półtłusty, Pomidory, Marinero Tuńczyk Kawałki w Sosie Własnym, Rukola, Pano Tortilla Wraps. Snacks/Other: Mroźna Kraina Truskawki Mrożone , Dr. Oetker Galaretka o Smaku Truskawkowym, Biedronka Sernik. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taka Sobie ☺️'s Weight History
|