Weigh In record (no journal entry) for 20 October 2020
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106.8 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1693 kcal
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Fat: 81.13g | Prot: 89.50g | Carbs: 153.59g.
Breakfast: Oliwa z Pierwszego Tłoczenia, Galbani Mozzarella, Miód, Sierpc Ser Żółty Królewski, Chleb. Lunch: Cafe d'Or Cappuccino, Placek z Nadzieniem Jagodowym. Dinner: Masło, Gotowane Marchewki, Kraina Wędlin Schab Pieczony, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Eurohansa Orzechy Arachidowe w Czekoladzie . more...
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Losing 4.9 kg a Week
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wincezwal's Weight History
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