Weigh In record (no journal entry) for 19 October 2020
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1102 kcal
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Fat: 45.99g | Prot: 75.80g | Carbs: 108.83g.
Breakfast: Kentang Goreng, Ikan Panggang, Jengkol, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Ikan Panggang, Tumis Kangkung. Snacks/Other: Mangga, Pepaya. more...
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Gaining 0.2 kg a Week
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Septi cantik's Weight History
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