Weigh In record (no journal entry) for 19 October 2020
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87.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1872 kcal
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Fat: 73.54g | Prot: 104.95g | Carbs: 193.04g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Corned Beef, Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Nordholmer Gabel Rollmöpse, Kabanossi, Laugenstange, Semmel. Snacks/Other: Twix Twix, Balisto Muesli-Mix, Pink Lady Äpfel, Corny Free Joghurt. more...
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Gaining 25.9 kg a Week
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Sandroich's Weight History
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