Suslichenkolesya's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

56.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1022 kcal

Fat: 26.93g | Prot: 53.94g | Carbs: 138.75g. Breakfast: ВкусВилл Хлебцы Гречневые Запечённые, Пятерочка Тыква Баттернат, ВкусВилл Сыр Козий Пепельный Конус, ВкусВилл Молоко Безлактозное. Lunch: ВкусВилл Кефир Обезжиренный Термостатный. Dinner: Пятерочка Тыква Баттернат. more...

1537 kcal

Exercise: Ironing - 10 minutes, Cleaning - 30 minutes, Massage - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Suslichenkolesya's Journal, 20 Oct 20

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Suslichenkolesya's Weight History