Weigh In record (no journal entry) for 20 October 2020
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61 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2470 kcal
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Fat: 82.58g | Prot: 75.83g | Carbs: 346.14g.
Breakfast: Roti Putih, Energen Sereal Coklat. Lunch: Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng. Dinner: Nasi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Nestle Kokokrunch, Pop Ice Pop Ice, Roti Putih, Slai O'lai Biskuit. more...
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Losing 0.2 kg a Week
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riisnaaa's Weight History
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