Weigh In record (no journal entry) for 20 October 2020
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1366 kcal
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Fat: 59.49g | Prot: 45.10g | Carbs: 172.56g.
Lunch: Brown Rice, Boiled Egg, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated) , Vegetable Stew (without Meat), Soft Boiled Egg. Dinner: Gala Apples, Nut Mixture with Seeds. Snacks/Other: Sugared or Glazed Doughnuts , Starbucks Soy Milk Latte (Tall), Orange. more...
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Losing 1.4 kg a Week
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Ter yunita's Weight History
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