Weigh In record (no journal entry) for 20 October 2020
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57.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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950 kcal
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Fat: 52.03g | Prot: 45.06g | Carbs: 85.72g.
Breakfast: Semangka, Melon. Lunch: Minyak Kelapa, Ayam Panggang, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Bawang Bombay Dimasak , Bawang Putih, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat, Rujak Buah. more...
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steady weight
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daramaulidaa's Weight History
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