Weigh In record (no journal entry) for 20 October 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1327 kcal
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Fat: 34.78g | Prot: 44.38g | Carbs: 226.24g.
Breakfast: Wortel, Nanas, Pepaya, Tropicana Slim Stevia Sweetener, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Pisang, Chia Seed, Oatsy Oatmeal Rolled Oats. Lunch: Daun Bawang, Indomaret Jamur Kuping, Wortel, Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bolu Pisang, Selada Daun Hijau, Bakso Ayam, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Ubi Jalar (Manis), Promina Puffs Rasa Pisang, Lemper. more...
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2055 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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EkaMaula's Weight History
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