Weigh In record (no journal entry) for 20 October 2020
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53.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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466 kcal
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Fat: 7.34g | Prot: 23.47g | Carbs: 80.72g.
Breakfast: Ikan Kembung Balado, Pepaya Muda, Nasi Putih. Lunch: Pir Asia, Pir Asia, Pepaya Muda, Ikan Kembung Balado, Pepaya, Nasi Putih. Snacks/Other: Pir Asia, Pepaya. more...
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1421 kcal
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Exercise:
Resting - 13 hours and 37 minutes, Sleeping - 10 hours, Cardio - 23 minutes. more...
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Losing 1.8 kg a Week
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luthfianafisyah's Weight History
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