Weigh In record (no journal entry) for 20 October 2020
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90.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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463 kcal
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Fat: 19.75g | Prot: 36.02g | Carbs: 35.48g.
Breakfast: Чай, Пятерочка Сахар, Простоквашино Сметана 15%, Простоквашино Творог 5%. more...
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Gaining 0.7 kg a Week
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alexkosh83's Weight History
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