Weigh In record (no journal entry) for 20 October 2020
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71.4 kg
Lost so far: 2.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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716 kcal
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Fat: 36.46g | Prot: 24.56g | Carbs: 76.87g.
Breakfast: Gula Pasir, Teh Herbal, Kacang Rebus. Lunch: Bakwan, Kecambah, Kubis Hijau Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel. Dinner: Urap, Opor Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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Oya Nugroho's Weight History
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