Weigh In record (no journal entry) for 19 October 2020
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98.4 kg
Lost so far: 12 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1238 kcal
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Fat: 65.70g | Prot: 100.65g | Carbs: 63.50g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Alface, Ovo Mexido, Tomates, Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: King Peanut Pasta de Amendoim com Coco , Quiabo Cozido, Peito de Frango (Pele Não Consumida), Alface, Couve Refogada. Snacks/Other: Melitta Café sem Açúcar , Hellmann's Maionese, Marilan Torrada Integral Magic Toast, Mãe Terra Cacau em Pó 100%, Vitamina de Abacate, King Peanut Pasta de Amendoim com Coco . more...
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Losing 1.0 kg a Week
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Laudicéia C F NTO's Weight History
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