Weigh In record (no journal entry) for 20 October 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1133 kcal
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Fat: 30.35g | Prot: 69.49g | Carbs: 153.20g.
Breakfast: Nanas, Telur Rebus, Pepaya. Lunch: Sayur Campuran, Bimoli Minyak Goreng, Ayam Kecap, Bango Kecap Manis Light, Telur Rebus, Tahu, Ubi Jalar (Manis). Dinner: Cabai Merah atau Rawit, Saus Tiram, Bawang Putih, Melon, Tomat Merah, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.4 kg a Week
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Budeeeny's Weight History
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