Weigh In record (no journal entry) for 20 October 2020
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111.3 kg
Lost so far: 12.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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651 kcal
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Fat: 6.19g | Prot: 37.86g | Carbs: 113.49g.
Breakfast: Sari Roti Roti Gandum. Lunch: Chayote (Fruit) , Egg White, Cooked Corn. Dinner: Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Joyday Mung Bean, White Rice, Tuna Maki. Snacks/Other: Navels Oranges , Sweet Potato (Without Skin, Cooked, Boiled) , Honeydew Melon. more...
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2914 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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novitadewisupardi's Weight History
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