chikitafadhila's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

66.1 kg Lost so far: 5.9 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2020:

1122 kcal

Fat: 24.46g | Prot: 82.43g | Carbs: 146.44g. Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked) , Greens, Chicken Breast (Skin Eaten), Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pineapple. more...

1755 kcal

Exercise: resistance band - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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chikitafadhila's Journal, 20 Oct 20

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chikitafadhila's Weight History